Why You Should Drink Coffee – Is It Healthy For Your Brain 

Coffee is one of the many beverages that people prefer drinking during their daily hours. It can be taken as a morning drink, an evening beverage, or even as an in-between beverage. Coffee is rich in caffeine and this compound can awaken even tired eyes back to their normal self.

Grateful Earth is one of the many famous coffee brewers in the US. They are famous for their brews including Brain-healthy coffee.

Each spoonful of coffee contains many healthy ingredients such as Chaga, turmeric, cinnamon, l-theanine, lion’s mane, black pepper, and so on. You can check their webpage for all the required information on their brews and the ingredients.

What makes coffee an active drink 

Coffee is rich in many bioactive compounds. It is quite a powerful drink and can help your body fight against harmful radicals in the body. The many active ingredients in coffee include,

  • Chlorogenic acids 

These are polyphenol antioxidants and are quite famous for the benefit of the biological pathways in the body. These acids can successfully take care of some pathways such as high blood pressure, and blood sugar metabolism.

  • Trigonelline 

This is an alkaloid compound and can become unstable when heated to maximum temperature. When roasted it turns to nicotinic acid, and this supplement is known as niacin (Vitamin B3).

  • Caffeine 

Caffeine is best known for stimulating the central nervous system in the body. Hence, it is also known as an active ingredient.

  • Kahweol and cafestol 

These compounds are found in the natural oil of coffee, especially in the supplements such as unfiltered coffee.

Studies have shown that almost 54% of the overall population in the US prefers drinking coffee atleast 2 to 3 cups a day. Drinking coffee can successfully trigger the working mechanism of the brain, along with triggering some active chemicals. Drinking coffee as suggested by professionals can successfully help the brain work properly.

Effects of Coffee On the Brain 

  • Caffeine can successfully affect the CNS.
  • Caffeine can interact with adenosine receptors, a neurotransmitter that works on promoting sleep.
  • Adenosine can attach to certain neurons in the brain. This neurotransmitter builds up during the day time and makes the brain cells feel sleepy at night.
  • Caffeine works just like an adenosine neurotransmitter. Hence, both neurotransmitters cannot stay together, and when they do, they will fight with each other to bind with the same receptors.

Caffeine will keep the CNS stimulated, and adenosine slows down the neurotransmitter. Hence, caffeine is known as a brain booster.

Coffee beans will be roasted in three different ways. They are,

  1. Caffeinated light roast
  2. Caffeinated dark roast
  3. Decaffeinated dark roast

Both the decaffeinated and caffeinated roasts will have identical potencies. Hence, the researchers believe that the effects of these roasts are not because of the caffeine compound, but because of its potency.

Certain aspects of the brain will be improved when you drink coffee, and they are –

  • Reaction time
  • General mental function
  • Mood
  • Vigilance
  • Attention
  • Learning

To conclude, caffeine has the best way of keeping your brain active and alert all the time.

Leave a Reply

Your email address will not be published. Required fields are marked *